Looking to get your nutrition back on track? Join our Nutrition Kickstart that will begin on Monday, September 13th and end on Sunday, October 10th. During the 4-weeks, you will be given daily & weekly tasks to complete. You will learn how to better your nutrition habits to help meet your goals. You will have the opportunity to work 1-on-1 with a coach and be provided with educational resources. There will be a live Q&A meeting via zoom on Wednesday, September 8th @ 3pm (ID#: 318 038 8471) Interested in signing up, click the following link. Fallnutritionkickstart2021.
Today’s Workout
Warm Up
- 200 m Jog
- 5 Sumo Inchworm + Groiner w/ T Spine Opener
- 10 Infant Squats
- 15 Squat Thrusts
- 20 Lateral Bar Hop Overs
- 200 m Jog
- 3 Sets
- 5 Burpees Over the Bar
- 3 Squat Cleans (Increasing in weight)
Conditioning – “Led Rep-pelin”
AMRAP 25
- 2 Burpees Over the Bar
- 1 Squat Clean (sx: 75#|55# rx: 135#|95# crx: 185#|125#)
- 200 m Run
*** +2 Burpees and +1 Clean every round)
Accessory
3 Sets
- 30 Banded Pull Aparts
- 30 Banded Tricep Extensions (Controlled negative)