Today’s classes:
Outdoor WOD – 9 & 10 AM 🚨MUST reserve in ZP – HERE🚨
Today’s Workout
- Warm Up
2 Sets – :30 On|:15 Off- Hollow Hold
- Superman
- Sumo Inchworm
- Drunken Mt. Climber
- Conditioning – “Side-r or Lemonade?”
12 Rounds For Total Reps – :20 On|:10 Off- Lemon Squeezes (Sub: Sit Ups|Two Breath Side Plank|Shoulder Taps)
- Mt. Climbers (Sub: Bicycle Crunches|Shoulder Taps|Push Up Plank)
- Side Plank -R- (Sub: Side Bends|Single Arm Front Rack March|Suitcase March)
- Side Plank -L-
- Squat Thrusts (Sub: Inchworms|Mt. Climbers)
- Accessory
- 400 m Double KB Front Rack Carry