Today’s classes:
Zoom WOD – 12 PM
Live Stream – 7 AM & 4:30 PM
In/Outdoor WOD – 5, 6, 7 & 9 AM & 4:15, 5:15 PM 🚨MUST reserve in ZP – HERE🚨
Open Gym – 8-9 AM (12 Spots) 🚨MUST reserve in ZP – HERE🚨
Today’s Workout
- Warm Up
4 Sets – 20 On|:10 Off- Hand Release Push Ups
- Shoulder Taps
- Glute Bridges
- Step Ups
- Conditioning – “Tri-stair-atops”
7 Rounds For Total Reps – :40 On|:20 Off- Max Strict Dips (Sub: Box Dips|Push Ups|Shoulder Taps)
- DB Pull Throughs (Sub: Shoulder Taps|Push Up Plank|Forearm Plank)
- DB Step Ups (Held any style – Sub: Unweighted Step Up + High Knee|Lunge|Chair Squats|Hurdle Steps)
- Lateral Hops Over the DB (Sub: Single Unders|Lateral Step Overs)
- Accessory
5 Sets- 12 Lying DB Pull Overs