09/20/20: Sunday

Today’s classes:
Outdoor WOD – 9 & 10 AM 🚨MUST reserve in ZP – HERE🚨

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Today’s Workout

• Warm Up
  • 20 Groiners w/ T Spine Rotation
  • 20 Glute Bridges
  • 2 x :20 Plank (F/R/L)
  • 20 Cossack Squats
  • 20 Sit Ups
  • 20 Air Squats
  • 20 Tuck Jumps

• Strength
  30 – 20 – 10
  • DB Front Squats (Sub: Goblet Squats|Goblet Lunges|Box/Chair Squats|Glute Bridges)
    ***Increasing eight each set***

• Conditioning – “Toe-morrow Never Dies”
  For Time
  • 50 Sit Ups (Sub: 2:1 Bicycle Crunches|:20 Plank F/R/L)
  • 30 Box Jumps (Sub: Jump Overs|Broad Jumps|Step Ups)
  • 30 Sit Ups
  • 20 Box Jumps
  • 10 Sit Ups
  • 10 Box Jumps
  • 10 Sit Ups
  • 20 Box Jumps
  • 30 Sit Ups
  • 30 Box Jumps
  • 50 Sit Ups

• Accessory
  • Collect 3 min. of Shoulder Taps