Today’s Workout
Warm Up
- 3 Sets
- 30 Jumping Jacks
- :20 Hollow Hold
- 5 Step Ups (Each side)
- 10 Hang Power Cleans
- 3 Sets
- 5 Box Jumps
- 5 Hang Power Cleans (Build to start weight)
Conditioning – “A Catchy Hook”
EMOM 35
- 12|9 Cal Ski (:45 Time Cap)
- 10-15 Box Jumps (:45 Time Cap)
- 12|9 Cal Bike (:45 Time Cap)
- 8 Hang Power Cleans (sx: 75#+|55#+ rx: 105#+|75#+ crx: 155#+|105#+)
- :30 Hollow Hold
Accessory
4 Sets
- 12 Heavy Tempo Gorilla Rows (Alt)