09/21/21: Tuesday

Today’s Workout

Warm Up

  • 2 Sets
    • 15 High Pulls
    • 15 Ext. Rotations
    • 15 Presses
  • 2 Sets
    • :30 Jump Rope (SU > DU)
    • 6 Single Arm Presses (Each)
    • :30 Handstand Hold
    • 6 Single Arm Overhead Lunges (Each Arm)

Strength
5 Sets

  • 5 Strict Presses (Attempt heavier than 8/31)

Conditioning – “Kips-OH Facto”
AMRAP 12

  • 10 Handstand Push Ups
  • 6 Single Arm Overhead Lunges (Each Arm)
  • 40 Double Unders

Accessory
3 Sets

  • 15 Strict Dual High Pulls (DB/KB)