Today’s Workout
Warm Up
- 2 Sets
- 15 High Pulls
- 15 Ext. Rotations
- 15 Presses
- 2 Sets
- :30 Jump Rope (SU > DU)
- 6 Single Arm Presses (Each)
- :30 Handstand Hold
- 6 Single Arm Overhead Lunges (Each Arm)
Strength
5 Sets
- 5 Strict Presses (Attempt heavier than 8/31)
Conditioning – “Kips-OH Facto”
AMRAP 12
- 10 Handstand Push Ups
- 6 Single Arm Overhead Lunges (Each Arm)
- 40 Double Unders
Accessory
3 Sets
- 15 Strict Dual High Pulls (DB/KB)