Today’s classes:
Zoom WOD – 12 PM
Live Stream – 7 AM & 4:30 PM
In/Outdoor WOD – 5, 6, 7 & 9 AM & 4:15, 5:15 PM 🚨MUST reserve in ZP – HERE🚨
Open Gym – 8-9 AM (12 Spots) 🚨MUST reserve in ZP – HERE🚨
Today’s Workout
- Warm Up
- 50 Jumping Jacks
- 20 Glute Bridges
- 10 Step Ups
- :30 Plank (F/R/L)
- 10 Cossack Squats
- 15 V Ups
- 10 Box Jump Overs
- :30 Shoulder Taps
- Conditioning – “Core-d of the Flies”
Indoor
10 Rounds For Total Reps – :30 On|:30 Off
1) Max Box Jump Overs (Sub: Jump Overs|Broad Jumps|Step Ups)
2) Max Toes to Bar (Sub: Knee Raises|V Ups|Lemon Squeeze|Str. Leg Sit Up)
3) Max DB Pull Throughs (Sub: Shoulder Taps|Push Up Plank|Forearm Plank)Outdoor
10 Rounds For Total Reps – :30 On|:30 Off
1) Max Box Jump Overs
2) Max V Ups
3) Max DB Pull Throughs
- Accessory
- 400 m Mixed Grip Carry (One arm front rack + one arm Suitcase)