Today’s Workout
Warm Up
- 300 m Jog
- 4 Sets
- 8 Ring Rows
- 8 Lemon Squeezes
- 2 x :20 Scap Pull Ups > Kip
Conditioning – “V-nus, Loop-iter, and Bars”
AMRAP 26 – Partner WOD
- 300 m Run (Together)
- 10 Rounds (5 Each – Alt. full rounds)
- 9 V Ups
- 6 Pull Ups
Accessory
- 400 m Partner Farmers Carry (1 pair heavy weight, 1 pair moderate weights – alt. as desired)