Today’s classes:
Outdoor WOD – 9 & 10 AM 🚨MUST reserve in ZP – HERE🚨
Today’s Workout
- Warm Up
3 Sets- :30 Jump Rope
- :30 Hollow Hold (2-Straight Leg Sit Up|3-Sit Up)
- :30 Push Up (2-Push Up + Down Dog|3-Pike Push Up)
- Conditioning – “The Weight of the Whirled”
8 Rounds For Time- 8 Pike Push Ups (Sub: Single Arm Press|Push Up + Down Dog|HRPU)
- 16 Weighted Sit Ups (Sub: Unweighted Sit Up|32 Bicycle Crunches|:20 Plank F/R/L)
- 40 Double Unders (Sub: 80 Singles|Jumping Jacks|Plate/Stair/Object Hops|Toe Taps|High Knee March)
- Accessory
- Tabata – Medball Russian Twist