Today’s classes:
Zoom WOD – 12 PM
Live Stream – 7 AM & 4:30 PM
In/Outdoor WOD – 5, 6, 7 & 9 AM & 4:15, 5:15, 6:15 PM 🚨MUST reserve in ZP – HERE🚨
Today’s Workout
- Warm Up
- 50 Jumping Jacks
- 10 Sumo Inchworms
- 10 Standing Knee Pulls
- 10 Standing Quad Pulls
- 10 Deadlifts
- 15-20 Front Rack Elbow Rotations
- 10 High Hang Power Cleans
- 10 Hang Power Cleans
- 200 m Jog
- Conditioning – “Hang-ibal Leg-ter”
Indoor
Every 3 min. for 10 Rounds – 2 min. Work Time Cap
200 m Run (Sub: 250/200m Row|500/400m Bike|1 min. Alt. :15 High Knees + :15 Butt Kickers|Toe Taps|Stairs|Fast Walk)
6 Hang Power Cleans (sx: 75#|55# rx: 135#|95# crx: 185#+|125#+ – Sub: Swings|Deadlift|Glute Bridge)Outdoor
Every 3 min. for 10 Rounds – 2 min. Work Time Cap
200 m Run
6 DB Hang Power Cleans (Heavy DBs)
- Accessory
- 600 m Farmers Carry