Today’s Workout
Warm Up
- 10 Press Up to Inchworm Walk In + Out
- 20 Halting Glute Bridges
- :30 Side Planks (Each)
- 5 Sets – :30 On|:15 Off
- Row|Ski|Bike (Easy, Med., Hard, Med, Hard Pace)
Conditioning – “I Know My Cal-culus”
Every 8 min. for 5 Rounds – 7 min. Time Cap
- 50|40 Cals (sx: 40|32 crx: 60|50)
- :30 Rest
- 50|40 Cals (sx: 40|32 crx: 60|50)
Accessory
6 Set – :30 On|:30 Off
- Supinated Ring Rows