09/01/18: Saturday

Nicole from Lurong Living will be here for all classes sampling out their products. If you’re looking for a clean, 3-ingredient collagen protein that’s whey free, be sure to stop by and give it a try! She will also have their newest product, Hydration, which is a BCAA with a hydration matrix to replenish lost electrolytes from this summer heat and support muscle recovery.  If you want to check out their entire product line, go to Lurongliving.com or check out their IG @lurongliving.

Today’s Workout:

  • Conditioning – “Peter Rabbit” – Partner WOD
    50-40-30-20-10 Reps for Time
    Pacer – 200 m Run

    • Power Cleans (sx – 75#|55#    rx – 95#|65#    crx – 135#|95#)
    • Burpees over the Bar
    • Wall Balls (sx – Scale as Needed    rx – 20#|14#)
  • Accessory
    • 400 m Heavy Suitcase Carry (Alternate as Needed)