Today’s Workout:
- Conditioning – “2 by 2” – Against a 30 min running clock – Teams of 2
- Pace Setter – 15 Calorie Row
- 200 Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
- 200 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
- 200 Hand Release Push Ups
- 200 Abmat Sit Ups
- If completed under 30 min, partners accumulate max burpees alternating every 5 reps
- Finisher – Enjoy the beginning of your Labor Day Weekend!
