Today’s Workout
Conditioning
- “Norma Rae”
10 Rounds For Time – 30 min. Time Cap
***crx – with a 20# Weight Vest- 30 Air Squats
- 15 Hand Release Push Ups
—OR—
- “Labor Four-ce”
AMRAP 30 – Teams of 4- 60 Air Squats
- 30 Hand Release Push Ups
- Max Cal Row
***Working in Pairs – Alternate Every 3 min.- 2 people work at the same time on Air Squats then HRPU
- 2 people alternate rowing
- Accessory
- Run 1 Mile