09/03/18: Monday

Today’s Workout:

  • Conditioning – “ColLarboral Daymage” – Partner WOD
    Alternate Every Full Round

    • AMRAP 16
      • 150 m|100 m Row
      • 10 DB Shoulder to Overhead (sx – 30#|20#    rx – 40#|30#)
    • Rest 4 min.
    • AMRAP 16
      • 10 V-Ups
      • 30 Double Unders (sx – :30 Attempts)
  • Accessory
    4 Sets – :20 on|:10 off Each Movement

    • Side Plank (Right)
    • Side Plank (Left)
    • PERFECT Push Ups