Today’s Workout
- Strength
Every 3 min. for 6 Sets- 5 Power Cleans (75%)
- Conditioning – “Viper”
For Time – 20 min. Time Cap- 33-27-21-15-9 V-Ups
- 5 – 4 – 3 – 2 -1 Rope Climbs
- Accessory
5 Sets- 10 Double KB Pendlay Row
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