09/04/18: Tuesday

Today’s Workout:

  • Strength
    4 Sets

    • 10 Farmers Box Step Overs
      ***20″ Box or Less – Attempt to Increase Weight Each Set
    • 2 min. Rest
  • Conditioning – “A Leg, Up!”
    4 Rounds for Time

    • 18 Pistols (sx – 36 Air Squats)
    • 6 Bar Muscle Ups (sx – 12 Reps Challenging Pulling Movement)
      ***Chest to Bar Pull Up, Pull Up, Jumping CTB, Jumping PU, Ring Row
  • Accessory
    5 Sets

    • 10 Banded/Weighted Hip Bridges (3 sec. Pause at the top – Slow Negative)
    • 15-20 Banded Clam Shell