09/04/19: Wednesday

Attention all 908ers
This Saturday, September 7, we will be hosting our 8th annual Garden State Open competition at CrossFit 908. There are no classes at our Berkeley Heights location, but we are hosting classes at our Westfield location. There is no charge to drop in on Saturday in Westfield, please just RSVP in advance here. The competition is one our larger events with 150 athletes. Feel free to come by, cheer on your fellow 908ers, and enjoy the awesome atmosphere. We hope to see many of you there.
-908 Staff

Today’s Workout

• Strength
  Every 4 min. for 5 Sets
  • 7 Push Press (75% of 3 RM)

• Conditioning – “Monica Lewhipski”
  EMOM 15
  1. 15|10 Cal Ski (crx – 20|15)
  2. 100′ Single Arm Overhead Carry (25’x2 Right + 25’x2 Left)
  3. 15|10 Cal Bike (crx – 20|15)
  4. 50-75 Double Unders
  5. Rest

• Accessory
  • Collect 3 min. in a Handstand Hold