Today’s Workout:
- Strength – Back Squat – 7 x 3 @ 80-85% of Heavy 5RM on 08/26
- Conditioning – “The High Road” – 15 min time cap
- 3 Rounds
- 500m Hill Run (Out back door, up to 800m mark, in front door)
- 25 Pull Ups (Sx = Jumping / CRx = 10 Muscle Ups (Ring or Bar) OR 15 Strict Pull Ups)
- 3 Rounds
- Finisher – 300m Heavy Front Rack Carry
Berkeley Heights 5K – On Sunday, 09/17 @ 9:30am Erin and I will be running in the Berkeley Heights 5k. We are signed on as a sponsor this year, and we want to show our support for this great charity run by trying to get as many of you to sign up as possible. I would love to 20, 30, 40 or more 908 shirts out there running. Everyone who signs up will get an entry into a raffle for a free personal training session with me (Tim). CLICK HERE TO REGISTER.
