09/05/18: Wednesday

Today’s Workout:

  • Conditioning – “Conditioning – Greatest Hits Vol. 1” – Teams of 2-3
    • AMRAP 15
      • Cal Assault Bike
    • 5 min. Rest
    • AMRAP 15
      • 70′ Sled Push (70′ = 1 Rep)
        ***Teams Choose Weight
  • Accessory
    5 Sets

    • 10 Power Snatches (Touch and Go – PVC|Empty BB|Very LIGHT Weight)