Just kidding…Here is what we are doing today.
- Strength – 4×7 Shoulder Press – Start @ 75% of !RM
- Conditioning – 7RFT
- 10 Ring Dips
- 30 Double Unders
- Accessory – 2×30 GHD Hip Extensions or Reverse Hypers
09/06/12: More Legs!
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you had me going!! I saw the caption and I thought you had gone insane!! lolol