Our 6th Annual Garden State Open on Saturday, 10/07 – We need at least 10 more judges. CLICK HERE to sign up to help out! All judges and volunteers will receive breakfast, coffee, lunch, a shirt and some adult beverages. If you can help out, please sign up ASAP to guarantee you receive a shirt!
LAST CALL FOR CUSTOM 908 SHORTS/SPORTS BRAS – Born Primitive, offers custom affiliate apparel on their sports bras and women’s and men’s shorts. We have samples in the office (M Vitality sports bra, M Renewed Vigor women’s shorts, 34″ American Defender men’s shorts) for people to try on/feel. If you are interested in placing a preorder, please email me at [email protected] with the item(s) you want and size/color. Check out their website for sizing info, etc: http://bornprimitive.com/. Orders need to be in by this Friday, Sep 8.
- Skill – Strict Handstand Push Ups – 10-8-6-4-2 – If strict HSPU are not an option for your, work on handstand progressions
- Conditioning – 5 Rounds for total reps – “Murder on the Dance floor”
- 1 min – Max Calorie Row
- 1 min – Max Dumbbell Thrusters (Sx = 30#/20# – Rx = 35#/25#)
- 1 min – Rest
- Finisher – 3 x 20 Tricep Extensions + 10 Bent Over DB Rows