09/06/18: Thursday

Today’s Workout:

  • Conditioning – “Upper Management”
    AMRAP 24

    • 400 m Run
    • 15 Burpee Box Jumps (sx – Scale as Needed    rx – 24″|20″)
    • 3 Rope Climbs (sx – Modified Rope Climb)
  • Accessory
    5 Sets – :30 on|:30 off

    • Double KB/DB Farmers March (Heavy)