- Skill – Power Clean – 15 min to establish a heavy single
- Conditioning – 10 x 100m hill sprints (1st stop sign) – Walk back as recovery. Once you return, go again immediately. 80-90% effort.
09/07/12: Sprints!
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A little bit of class, and a whole lot of sass
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Great pic girls!!! Love it!
you girls are so fun!
Classic! and I did this very workout after the ring dig WOD
Ha! Great picture! Fun girls.
This means somewhere there is a six flags photo of Tim crying on a roller coaster
HAHAHAHAHAHAHAHAHA oh my god Calvin, I WISH! Tim won’t even entertain the idea of going to Six Flags!