Our 6th Annual Garden State Open on Saturday, 10/07 – We need Judges! CLICK HERE to sign up to help out! All judges and volunteers will receive breakfast, coffee, lunch, a shirt and some adult beverages. If you can help out, please sign up!
CUSTOM 908 SHORTS/SPORTS BRAS – Born Primitive, offers custom affiliate apparel on their sports bras and women’s and men’s shorts. I have samples in the office (M sports bra, M women’s shorts, 34″ men’s shorts) for people to try on/feel. The minimum order is 25 per item (can mix/match colors/sizes). If we have enough preorders, I will be placing the order in the next week or two. If you are interested in placing an order, please either comment below or email me at [email protected] with the item(s) you want and size/color. I have attached pictures of the colors available for item customization and their pricing. Check out their website for sizing info, etc: http://bornprimitive.com/ Orders need to be in by this Friday, Sep 8.
Today’s Workout:
- Strength – EMOM15
- Min 1-5 – 3 Power Clean & Jerk
- Min 6-10 – 2 Power Clean & Jerk
- Min 11-15 – 1 Power Clean & jerk
- Conditioning – “Pop The Clutch” – AMRAP12
- 6 High Box Jumps
- 9 Toes To Bar
- 12 Russian Swings
- NOTE*** This workout is less of a sprint and more of a focused effort. Challenge yourself on the box jumps, but be safe. The swings should be on the heavier side. Goal is 6+ rounds
- Finisher – 3 Sets – 20 Side Plank Reach Through On Each Side
