09/07/17: We Need Judges!

Our 6th Annual Garden State Open on Saturday, 10/07 – We need Judges!  CLICK HERE to sign up to help out!  All judges and volunteers will receive breakfast, coffee, lunch, a shirt and some adult beverages.  If you can help out, please sign up!

CUSTOM 908 SHORTS/SPORTS BRAS – Born Primitive, offers custom affiliate apparel on their sports bras and women’s and men’s shorts. I have samples in the office (M sports bra, M women’s shorts, 34″ men’s shorts) for people to try on/feel. The minimum order is 25 per item (can mix/match colors/sizes). If we have enough preorders, I will be placing the order in the next week or two. If you are interested in placing an order, please either comment below or email me at [email protected] with the item(s) you want and size/color. I have attached pictures of the colors available for item customization and their pricing. Check out their website for sizing info, etc: http://bornprimitive.com/ Orders need to be in by this Friday, Sep 8.

Today’s Workout:

  • Strength – EMOM15
    • Min 1-5 – 3 Power Clean & Jerk
    • Min 6-10 – 2 Power Clean & Jerk
    • Min 11-15 – 1 Power Clean & jerk
  • Conditioning – “Pop The Clutch” – AMRAP12
    • 6 High Box Jumps
    • 9 Toes To Bar
    • 12 Russian Swings
    • NOTE*** This workout is less of a sprint and more of a focused effort.  Challenge yourself on the box jumps, but be safe.  The swings should be on the heavier side.  Goal is 6+ rounds
  • Finisher – 3 Sets – 20 Side Plank Reach Through On Each Side
Papa CrossFit living that below parallel life.