09/07/18: Friday

Bring a friend and have some fun tomorrow (9/8/18) at 10 AM for our community workout!

Today’s Workout:

  • Strength – 15 min.
    • Build to a Heavy 3 Rep Hang Clean (Squat or Power)
  • Conditioning – “7his 2ucks!”
    15-12-9 Reps for Time
    (sx – 75#|55#    rx – 95#|65#    crx – 115#|80#)

    • Hang Power Clean & Jerks
    • Thrusters
  • Accessory
    3 Sets

    • :30 L-Hang (sx – Tuck Hang)
    • 100′ Single Arm Overhead Carry (Each Arm)