09/08/18: Saturday

Today’s Workout:

  • Conditioning – “Erg-atory” – Teams of 3
    AMRAP 36

    • Max Meter Row – Alternate every minute
    • 7-10 Toes to Bar (sx – 10 V-Ups) each time you get off the rower
  • Accessory
    • 400 m Sandbag/Slamball Carry – Any Style