Today’s Workout
- Strength
Every 3 min. for 6 Sets- 6 Push Press (80%)
- Conditioning – “Pop Shove-It”
2-4-6-8-10-8-6-4-2- Box Jump Overs (sx – Scale as Needed rx – 24″|20″ crx – 30″|24″)
- DB Shoulder to Overhead (rx – 40#|30# crx – 50#+|35#+)
- Accessory
4 Sets- 5 Dragonflags
- 10 KB Side Bends (Each Side)