09/10/18: Monday

Congratulations to Chris and Val on the birth of their son, Wesley Mark Woods born 9/7/18 coming in at 8.8 lbs and 20.5 inches!

Today’s Workout:

  • Strength
    4 Sets

    • 100′ Single Arm OH Walking Lunge (sx – OH Plate Lunge or Single Arm KB Front Rack Lunge)
      ***Alternate Arms Every 50′
  • Conditioning
    8 Rounds

    • :20 – All Out Assault Bike Sprint
    • 1:40 Rest (:20 Hollow Hold Buy Out – Rest the Remainder)
  • Accessory
    • Collect 3 min. in a Wall Sit (Add a KB or 2 in the Front Rack if Possible)