Today’s Workout
- Strength
Every 3 min. for 6 Sets- 6 Front Squats (80%)
- Conditioning – “Big Bird”
AMRAP 12- 20 Wall Balls
- 10 Hang Release Pull Ups
(sx – Jumping PU+Hand-Release and Toe Touch crx -Strict PU from Dead Hang)
- Accessory
AMRAP 10 – Quality- 10 Single Arm Curls (Each – Alternating)
- 20 Banded Tricep Extensions