09/11/18: Tuesday

Today’s Workout:

  • Conditioning – “Gone but not Forgotten”
    AMRAP 17

    • 2001 m Row – Buy In
    • AMRAP – In the Remaining Time
      • 9 Deadlifts (sx – 95#|65#    rx – 155#|105#    crx – 185#|125)
      • 11 Burpees Over the Bar
  • Accessory
    • 3 Sets
      • :30 Plank
      • 5 Slow Press Ups
    • Spend 2 min. Laying on Your Back, Knees Bent, and Feet on a Bench or Low Box