09/13/14: GSO Judges and Volunteers Needed!

Hey All! – We are still in need of judges and volunteers for 2014’s GSO on October 18th! It will be a great time, and we will give you a cool shirt, food, and most likely adult beverages post event.   Please SIGN UP HERE if you are interested.  We could really use all the help we can get.  
There’s been some confusion on how to sign up, so make sure you click the pink button that says “Buy Tickets” underneath the gray banners with the options of judge/volunteer/spectator. THANKS!

Today’s Workout: Teams of 2 – For Time

  • 800M Run – Buy In
  • Then – 2Rds (Chipper Style)
    • 50 Ring Dips
    • 50 Burpees
    • 50 Thrusters (Sx = 65#/45# – Rx = 95#/65#)
  • 800M Run – Cash Out

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