09/12/18: Wednesday

Today’s Workout:

  • Strength
    5 Sets

    • 5 Strict Handstand Push Ups (sx – 5 Seated Press)
      ***Challenge Yourself Each Set
  • Conditioning – “Pump and Jump”
    10-9-8-7-6-5-4-3-2-1 Reps for Time

    • Box Jumps (sx – Scale as Needed    rx – 24″|20″    crx – 30″|24″)
    • Strict Pull Ups (sx – Banded or Very Challenging Ring Rows)
  • Accessory
    5 Sets

    • 20 Lateral Band Step Overs
      ***Set the band across the J-cups between knee and hip height