09/12/19: Thursday

Today’s Workout

• Conditioning – “The Roamin’ Pole and Ski Trial”
  EMOM 25
  1. 15|10 Cal Ski (crx – 20|15) – :50 Time Cap
  2. 15|10 Cal Bike (crx – 20|15) – :50 Time Cap
  3. 30-40 Sit Ups
  4. Rest
  5. Rest

• Accessory
  3 Sets
  • 10-15 Strict Toes to Bar
  • 200′ Suitcase Carry (Each Arm)