09/13/18: Thursday

Open Gym Sunday (9/16) will be from 7-9 AM due to the Berkeley Heights 5k!

Today’s Workout:

  • Strength
    5 Sets

    • 5 DB Hang Squat Cleans (Challenge Yourself Each Set)
  • Conditioning – “Ghost”
    For Time

    • 25 Double Unders
    • 25 Wall Balls (sx – Scale as needed    rx – 20#|14#)
    • 50 Double Unders
    • 25 Wall Balls
    • 75 Double Unders
    • 25 Wall Balls
    • 100 Double Unders
      ***Scale for DU – 2-for-1 Singles or :30|1:00|1:30|2:00 Attempts
  • Accessory
    3 Sets

    • 10-15 Strict Toes to Bar
    • :30 Overhead Plate Hold