Congratulations to Danny and Diane on the birth of their daughter Mikayla Anne Kwak, born 8/19/19!
Today’s Workout
- Conditioning – “CF Open 18.3”
2 Rounds For Time – 14 min. Time Cap- 100 Double Unders (sx – 100 Singles or 50 Doubles)
- 20 Overhead Squats (rx – 115#|80#)
- 100 Double Unders
- 12 Ring Muscle Ups (sx – 20 Ring Dips)
- 100 Double Unders
- 20 DB Snatches (rx – 50#|35#)
- 100 Double Unders
- 12 Bar Muscle Ups (sx – 20 Ring Dips)
- Accessory
10-15 min.- Hip + Shoulder Lax Ball Mobility