09/15/12: Saturday Sleds!

Good luck to Bridget, Andrew, and Joe who are all competing in the Pump games this weekend!  You guys and gal are going to do great!  We will be following your progress.  Go 908!

Happy Birthday to Avon!  She just turned 1!

  • WOD – Teams of 4 – 5 Rds Each For Time and Total Reps
    • Pace Setter – 150m Sled Push (+90/+35)
    • Max Reps – Kettlebell Swings (53/35)
    • Max Reps – Burpees
    • One teammate rests while others work
  • Accessory – 2 min plank on front + 1 min plank on each side
Niel aka daddy

PJ’s Movie Corner

2 thoughts on “09/15/12: Saturday Sleds!”

  1. Good luck to the Pump Games people!! You make 908 proud 🙂
    And, happy happy 1st birthday to Mama’s girl Mama’s girl, my Avey Mc Averson!!! Your aunt Katie loves you so very much!! xoxo

  2. Agreed best of luck guys! Avon’s a year old? Hard to remember her not being there…I must be getting old.