09/15/17: 5K Run & BBQ Sunday

Berkeley Heights 5K – On Sunday, 09/17 @ 9:30am Erin and I will be running in the Berkeley Heights 5k. We are signed on as a sponsor this year, and we want to show our support for this great charity run by trying to get as many of you to sign up as possible.  I would love to 20,30,40 or more 908 shirts out there running.  Everyone who signs up will get an entry into a raffle for a free personal training session with me (Tim).  CLICK HERE TO REGISTER.
Nutrition Challenge and Post 5k BBQ – Sunday, 09/18 12pm-2pm @ The Carroll’s – 9 Mountain Ave, Warren, NJ 07059.  We will be serving up some nutrition challenge approved food.  Christina R. will be going over Macros counting, portioning, and meal prepping.  We hope to see many of you there.  Please post to the comments section if you plan to come so we can prepare accordingly.
Today’s Workout:

  • Conditioning – AMRAP20
    • 5 Strict Pull Ups (Sx = 10 Ring Rows)
    • 10 Dumbbell Snatch (Sx = 30#/20# – Rx = 50#/35#)
    • 15 Air Squats
  • Finisher – 5 Sets – 6 Single Arm Press Each Arm / 6 Single Arm Row

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