09/15/18: Saturday

Open Gym Tomorrow (9/16) will be from 7-9 AM due to the Berkeley Heights 5k!

Today’s Workout:

  • Conditioning – “Conditioning – Greatest Hits Vol. 2”
    AMRAP 30 – Groups of 4-5

    • 100′ Sled Push (sx – Unloaded    rx – 45#|25#    crx – 90#|70#)
    • 200 m Run
  • Accessory
    • 400 m Suitcase Carry (Alternate arms as needed)
      ***Try not to put the weight down at all!