09/16/19: Monday

Congratulations to Vicki and Rob on the birth of their daughter Freya!!


Today’s Workout

  • Strength
    6 Sets

    • 3 Bench Press (85%)
  • Conditioning – “Core-ny De-core-ations”
    EMOM 15

    1. Max V-Ups
    2. Max Push Ups
    3. Rest
  • Accessory
    Collect 1:30 in: (Break up as desired)

    • Ring Support Hold (Top)
    • Ring Support Hold (Bottom)