Congratulations to Vicki and Rob on the birth of their daughter Freya!!
Today’s Workout
- Strength
6 Sets- 3 Bench Press (85%)
- Conditioning – “Core-ny De-core-ations”
EMOM 15- Max V-Ups
- Max Push Ups
- Rest
- Accessory
Collect 1:30 in: (Break up as desired)- Ring Support Hold (Top)
- Ring Support Hold (Bottom)