09/17/18: Monday

Today’s Workout:

  • Strength
    • Work up to a 5 RM Front Squat
  • Conditioning – “OG Push” – Last Completed 5/21/12
    3 Rounds For Time – 16 min. Cap

    • 25 Wall Balls (sx – Scale as Needed    rx – 20#|14#)
    • 20 High Box Jumps (Try Something Higher than Normal)
    • 15 CTB Pull Ups (sx – Scale as Needed)
  • Accessory
    3 Sets

    • 7-10 Power Clean & Jerks (Empty Barbell or LIGHT Weight)
      ***Work on Touch-and-Go reps – Breathing and Technique