Today’s Workout
- Strength
Every 2 min. for 7 Sets- 4 Power Cleans (80% of 1 RM)
- Conditioning – “Count Scapula”
21-15-9- Deadlift (sx – 105#|65# rx – 155#|105# crx – 185#|125#)
- Box Jumps (rx – 24″|20″ crx – 30″|24″)
- Strict Chin Ups (sx – Banded crx – Chest to Ring)
- Accessory
4 Sets- 12 Single Arm Bent Over Row (Each Arm)