09/17/19: Tuesday

Today’s Workout

  • Strength
    Every 2 min. for 7 Sets

    • 4 Power Cleans (80% of 1 RM)
  • Conditioning – “Count Scapula”
    21-15-9

    • Deadlift (sx – 105#|65#   rx – 155#|105#   crx – 185#|125#)
    • Box Jumps (rx – 24″|20″   crx – 30″|24″)
    • Strict Chin Ups (sx – Banded   crx – Chest to Ring)
  • Accessory
    4 Sets

    • 12 Single Arm Bent Over Row (Each Arm)