A huge thank you to everyone who came out for the Berkeley Heights 5K Run yesterday. We had nearly 40 runners! It was so cool to see so many familiar faces out there. We were nearly 10% of all the runners, and we showed out! Great job to everyone who ran.
Today’s Workout:
- Skill – EMOM10 – 1 Power Clean + 1 Hang Power Clean + 1 Jerk (On 6/26 we did 1PC + 2SJ)
- Conditioning – For Time – “The Great Gaspy” (Last completed 02/22/17)
- 75 Thrusters (Sx = 65#/45# – Rx = 95#/65# – CRx = 115#/75#)
- Finisher – Collect a total of 2 min in a hollow hold
