09/18/18: Tuesday

Thursday we will be doing a 5 km row.  Classes will be 30 min. and will be capped at 15 people.

Today’s Workout:

  • Conditioning – “Watt’s the Core-relation?” – Teams of 4
    For Time – 40 min. Cap

    • 21, 100 m Assault Bike – Rotate every minute
    • Buy out after each time on the bike
      • 120′ Suitcase Carry (60′ Each Side)
      • :30 Plank
  • Accessory
    3 Sets

    • 10 Lateral Box Step Ups (Each Leg)