09/18/19: Wednesday

Today’s Workout

• Conditioning – “Cloudy with a Chance of Medballs”
  5 Rounds for Total Cals/Reps
  • 3 min. Running Clock
    • :30 Max Cal Ski
    • 200 m Run
    • Max Wall Ball in the remaining time
  • 2 min. Rest

• Accessory
  Not For Time
  • 100 Band/PVC Lateral Step Overs
    ***Focus on good continuous movement