- Strength – 5×3 Deadlift (Touch & Go @ 85% for all 5 sets)
- WOD – 4RFT
- 60 sec plank
- 40 Jumping Lunges
- 20 Pull Ups
- Accessory – 2 x 30 GHD Hip Extensions
Paleo Challenge – Saturday, 09/22 is the Balanced Bites Nutrition Workshop @ CF 908. It starts at 9am. Be on the lookout early next week for an email about the challenge piggy backing the seminar.
Saturday AM Classes – The only workout on Saturday will be held @ 7:30am outside. I wonder what it could be!!!!
