09/19/18: Wednesday

Tomorrow we will be doing a 5 km row.  Classes will be 30 min. and will be capped at 15 people.

Today’s Workout:

  • Strength
    • Work up to a Heavy Single Snatch
  • Conditioning – “Isabel”
    For Time

    • 30 Snatches (sx – 75#|55#    rx – 95#|65#    crx – 135#|95#)
  • Accesory
    • Collect 2 min. Lying Single Arm DB Distraction (Each Side)
      *Lay on your back, arm locked out up towards the ceiling.
      let the DB push your shoulder into the ground.)
    • Lacrosse Ball Mob.
      • Scaps
      • Traps
      • Rear Delts
      • Triceps