Today’s Workout:
- Strength – 5 x 50ft Sled Push (As heavy as possible. Must be under 1 min)
- 5 Rounds For Time
- 300M Row
- 300M Run
- 50 Double Unders
- Finisher – 50 Push Ups For Time
09/20/14: Saturday Cardio Blast
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Anthony – All American Bro
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