09/20/14: Saturday Cardio Blast

Today’s Workout:

  • Strength – 5 x 50ft Sled Push (As heavy as possible. ¬†Must be under 1 min)
  • 5 Rounds For Time
    • 300M Row
    • 300M Run
    • 50 Double Unders
  • Finisher – 50 Push Ups For Time
Anthony - All American Bro
Anthony – All American Bro