Today’s Workout:
- Conditioning – 3 Rounds For Time
- 400m Run
- 2 Rope Climbs
- 30 Sit Ups
- 2 Rope Climbs
- 20 Overhead Lunges (45#/25#)
- 2 Rope Climbs
- 10 Burpees
- Finisher – 5 Sets – 5-10 HSPU – Work on kipping or strict
09/20/17: We're Climbing!
Skip to content
Bart moving some weight!
Fill out the form below to get started
Take the first step towards getting the results that you want!
Nutrition Challenge
Ralph – 6
CJ – 6
Team – 12