09/20/19: Friday

Today’s Workout

• Conditioning – “CF Open 19.4”
  For Time – 12 min. Time Cap
  • 3 Rounds
    • 10 Snatches (95#|65#)
    • 12 Burpees Over the Bar (Facing if space allows)
  • 3 min. Rest
  • 3 Rounds
    • 10 Bar Muscle Ups (sx – Pull Ups)
    • 12 Burpees Over the Bar

• Accessory
  Not For Time
  • 50 Overhead Squats (PVC|Empty BB|LIGHT Weight)